My Plate My Family
Suncoast Community Center 2241 Case Ln, North Fort Myers, FLHow to build balanced meals with different food groups.
How to build balanced meals with different food groups.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Spice is Nice: Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits […]
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
In this class we will focus on hydration and the effects of sugary drinks on continued health. Come learn some delicious ways to stay hydrated and healthy.