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  • Food Smarts: Food Processing

    Goodwill Tice 5100 Tice Street, Fort Myers, FL

    Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.

  • Food Smarts: How to Read A Recipe

    Punta Gorda Library 401 Shreve St, Punta Gorda, FL

    Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.

  • Portion Distortion

    Council on Aging - Daytona Beach 308 Dr. Martin Luther King, Jr. Blvd, Daytona Beach, FL

    We will discuss the gradual increase in food portion sizes over time, how much it affects how we eat, how we perceive it as normal, and how we can learn to practice portion control.

  • Leah’s Pantry: Parenting Adult, Setting the Stage for Healthy Choices.

    Oakleaf Landings 2350 North Central Avenue, Kissimmee, FL

    We will discuss our personal experiences with food, cooking and health, as well as how to set goals for a healthier life. We will also talk about non-food-related ways we can take care of our bodies. We will compare and contrast the MyPlate and Healthy Eating Plate approaches, with examples of what a healthy plate […]