MyPlate For My Family: Family Meals
Heron Pond 1232 Village Lakes Blvd, Lehigh Acres, FLParticipants will discuss the difficulties of including fruits and vegetables in their family’s meals.
Participants will discuss the difficulties of including fruits and vegetables in their family’s meals.
Learn how to decode food nutrition labels, how to understand and use nutrition facts, and learn what to look out for in order to make healthy choices.
To teach participants about the benefits of physical activity on overall health and wellness.
Learn about Myplate and important things to incorporate on your plate. Compare the differences between My Plate and the Healthy Eating Plate. Learn about portion sizes.