Eat Smart, Live Strong
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Do you have high blood pressure? Are you aware of how sodium can increase your blood pressure? This class is all about that connection and how to keep your blood […]
Come and learn how to save money when grocery shopping. Learn more how to shop healthy within budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Please send an e-mail to register for this class. Learn how to select products and ingredients using the information on the packaging.