Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Maintaining a healthy weight is important for reducing the risk of many diseases. But it's often easier said than done. In this class we will discuss tips and tricks for […]
To learn time-saving, budget-friendly skills for shopping and planning healthy meals.
Please send an e-mail to register for this class. To explore holisitic practices for good health