Leah’s Pantry : Food Processing
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
Please send an e-mail to register for class. Learn how to select products and ingredients using the information on the packaging
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Come learn how Nutrition and Sleep relate. Does food help with sleep? Is sleep important for us? How can lack of sleep affect our appetite?
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]