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  • Leah’s Pantry: Fuel Your Brain

    Oak Leaf Landings Senior Housing 2350 North Central Avenue, Kissimmee, FL

    We will discuss the benefits of eating brain-healthy foods and provide a variety of examples. We will also review how to make the switch to brain-healthier options. Sample recipes will […]

  • 10 Tips for Adults

    Arlington Arbor 1035 Arlington Ave North, Saint Petersburg, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]

  • Food Smarts: Make Half your Grains whole

    Goodwill Industries of SWFL-Bonita Springs 11601 Bonita Beach Road SE, Bonita Springs, FL

    Participants will be learning about the difference between a refined grain and a whole grain as well as the health benefits of making half of your grain’s whole grains.

  • Healthy for Life

    Polk City Activity Center 203 Lakeshore Dr, Polk City, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]

  • Food Smarts: Food Processing

    Hope Connections Labelle 475 E Cowboy Way, La Belle, FL

    Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.