Leah’s Pantry: Weight and Body Size
A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk […]
A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk […]
We will be going more in depth in our discussion of how to read ingredidents and review food labels. We will also talk about how to make healthier food purchases […]
Focuses on improving the participants knowledge and skills related to food, nutrition, and healthy eating.
We will discuss the benefits of eating brain-healthy foods and provide a variety of examples. We will also review how to make the switch to brain-healthier options. Sample recipes will […]