Leah’s Pantry: Dairy Foods
In this class participants will learn how to create a nutrtious plate with all of the food groups from MyPlate, with an emphasis on dairy foods.
In this class participants will learn how to create a nutrtious plate with all of the food groups from MyPlate, with an emphasis on dairy foods.
Participant will learn on how to preserve their food.
Learn how to set SMART goals. Learn how you can make healthier food choices in 2025.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Learn ways to maintain a healthy blood pressure, especially through the food choices we make when shopping and cooking.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.