Eat Smart, Live Strong- Nutritional education for older adults/Session 2
We will discuss ways to overcome challenges, how to gain confidence in their ability to eat more fruits and vegetables , and how to be more phyically active.
We will discuss ways to overcome challenges, how to gain confidence in their ability to eat more fruits and vegetables , and how to be more phyically active.
Learn about the connection between the digestive system and both physical and mental health
Encourage participants to incorporate choices towards a healthy eating style
City of Sunrise Arts & Crafts Festival (Winter Wonderland)
This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day.