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  • Leah’s Pantry: Weight and Body Size

    St. James AME Titusville 625 Dummitt Avenue, Titusville, FL

    A healthy weight and body size look different for everyone. Each body’s natural weight setpoint is different and depends on a lot of factors. In this class, we will talk about how to have a healthy relationship with food and what other lifestyle patterns can impact our bodies. All bodies deserve to be treated with […]

  • Healthy Holiday Tips

    Council on Aging - Ormond Beach' 351 Andrew Street, Ormond Beach, FL

    Learn ways of maintaining healthy eating habits during the holiday but still enjoy your food.

  • Eat Smart, Live Strong

    Cano Health Sun City 1647 Sun City Center Plaza #104, Sun City, FL

    Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, and health goal setting

  • Leah’s Pantry: Bone Health

    St. Cloud Library 810 13th St, St. Cloud, FL

    Come and learn how your food choices can help you keep your bones strong as well as which specific foods can affect the health and strength of your bones.