10 Tips for Adults: Plan Meals Ahead
Introduce participants to tools they can use to plan ahead and build healthy meals at home.
Introduce participants to tools they can use to plan ahead and build healthy meals at home.
Participants examine common reasons for eating fast food
In this class participants, participants will learn how to eat healthy using MyPlate as a guide.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Food Safety