Eat Smart, Live Strong
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on how to nourish your body, moving your body in safe & enjoyable ways, exploring where foods come from, […]
Using MyPlate tools, we will look at how we can make our plates healthier during the holiday season while still enjoying our food. We'll look at serving sizes, side dish […]
Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and […]
Designed to change relationships with food and nutrition by inspiring individuals and families to make healthy food choices part of their everyday lives