Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Participants will be learning about added sugars in different food products and how to measure the quantity of sugar in different drink products.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
In this class, students will learn about what whole grains are as well as their benefits.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.