Make Better Beverage Choices
A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for […]
A healthy eating style includes all foods and beverages. Many beverages contain added sugars and offer little to no nutrients or excessive calories. Join us to learn some tips for […]
Participants will learn to explore holistic practices for good health
Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten […]
Participants will be learning about different types of fruits and vegetables and the health benefits of eating a colorful diet.
This class is taught using a trauma-infomred curriculum to empower adults aged 18 and older to make informed, holistic health choices
Participants will learn to explore holistic practices for good health