Set Goals For a Healthier Life January 21 @ 3:30 pm - 4:30 pm EST Shannon Staub Library 4675 Career Ln, North Port, FL S.M.A.R.T. Goal setting
Food Processing and Eat the Rainbow January 21 @ 4:00 pm - 6:00 pm EST This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices.
Food Smarts: Your Healthy Goals January 22 @ 10:00 am - 12:00 pm EST Virginia B Andes Volunteer Community Clinic 21297 Olean Blvd, Port Charlotte, FL Participants will learn how to set and achieve health goals.
Intro to MyPlate January 22 @ 10:30 am - 11:30 am EST YouThrive Florida - Clermont 131 Chestnut Street, Clermont, FL Learn about MyPlate and important things to incorporate into your meals. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Strong Bones for Life January 22 @ 10:30 am - 11:30 am EST The Senior Care Foundation 6109 Pembroke Rd, Hollywood, FL
Healthy Cooking for Every Body January 22 @ 10:30 am - 11:30 am EST Lake City LEC 628 SE Allison Court, Lake City, FL Cooking at home puts individuals in control of what goes into their meals and body.