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  • Vary Your Proteins

    HOPE Helps, Inc. 812 Eyrie Drive, Oviedo, FL

    In this class, participants will learn about including different sources of protein in their diets and the benefits that resullt from doing that.

  • Leahs Pantry Food Smarts Adults – Rethink Your Drink

    West Orange Senior Community Center 1701 Adair Street, Ocoee, FL

    Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]

  • Make Half Your Grains Whole

    Dr. Joe Lee Smith Recreation Center 415 Stone Street, Cocoa, FL

    Whole grains are wonderful sources of important nutrients such as fiber but most of us opt for white grains instead. Join us to learn some tips and tricks all about […]

  • Focus on Moving More

    Senior Care Foundation - 6109 6109 Pembroke Rd, Hollywood, FL

    Recipe: Shepard's Pie

  • Eat Smart Live Strong (Session 1: Reach Your Goals)

    Savannah Cove Apartments 1124 Lauren Lane, Tarpon Springs, FL

    Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

  • Food Smarts

    Health & Hope Clinic 718 E Olive Road, Pensacola, FL

    Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]