Food Processing & The Plant-Focused Diet
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
6 events found.
Events
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Quincy Senior Center 79 Lasalle Leffall Drive, Quincy, FL
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Know Your Fats
Woody Simpson Community Center 1590 Schoolhouse Street, Merrit Island, FLFats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which […]
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Sugar Shockers
HOPE Helps, Inc. 812 Eyrie Drive, Oviedo, FLIn this class, participants will learn how to identify added sugars in their favorite drinks as well as why it is important to limit them.
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Your Healthy Goals
Virginia B Andes Volunteer Community Clinic 21297 Olean Blvd, Port Charlotte, FLParticipants will learn how to set and achieve health goals
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Leahs Pantry Food Smarts Adults – Learn to Make your Meals Healthier
West Orange Senior Center 1701 Adair Street, Ocoee, FLLearn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
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Vary Your Protein Routine
Dr. Joe Lee Smith Recreation Center 415 Stone Street, Cocoa, FLProtein is an important nutrient that helps us build and maintain muscle. But it's important to remember to change up your protein sources from time to time. Join us to […]