Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Fruits
Make half your grains whole grains by learning all 10 tips to incorporate whole grains in the diet.
Learning about Nutrition lables and how to read and understand them
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.