Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Whole grains are important, but just what makes them whole? Join us and learn the difference between white (or processed) grains and whole grains and take home some tips for […]
What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so […]