Add more vegetables to your day
Different ways to add more vegetables to your diet and their benefits.
Different ways to add more vegetables to your diet and their benefits.
Exploring easy ways to add inexpensive vegetables to a variety of meals.
Exploring easy ways to add inexpensive vegetables to a variety of meals.
Food is an important part of our lives. It not only nourishes us, but it also brings us together. Join us to discuss our experiences with food and learn some […]
Together we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]