This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
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Foodsmarts
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Foodsmarts
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Foodsmarts
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Foodsmarts
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