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In this class, participants will learn how to add healthy food sources to their diets without putting a dent in their wallets.
35 events found.
Events
Calendar of Events
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1 event, |
1 event,
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This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices |
3 events,
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This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices
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Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet.
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Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical grocery list around those ingredients. Explore the benefits of time-saving appliances such as slow cookers, which can help you prepare nutritious, flavorful meals with minimal […] |
8 events,
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In this class, participants will learn how to identify added sugars in their favorite drinks as well as why it is important to limit them.
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Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier. |
1 event,
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0 events,
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0 events,
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2 events,
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
7 events,
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Participants will have a better understanding about the powerful connection between our brain and digestive system
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The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which food is best for you. Join us to learn more!
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In this class, participants will learn how to read and understand a Nutrition Facts label so they can make informed, healthier food choices. |
4 events,
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Participants will learn to incorporate dairy in their daily meal routine.
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
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2 events,
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Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
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We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow. |
1 event, |
1 event,
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This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices |
0 events,
|
5 events,
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We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
-
~
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
-
~
We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow. |
9 events,
-
~
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
-
~
Participants will have a better understanding about the powerful connection between our brain and digestive system
-
~
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
3 events,
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~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
~
The U.S. Food and Drug Administration has standardized a Nutrition Facts label for packaged foods and beverages. Learning to use this label will help you make informed decisions on which food is best for you. Join us to learn more!
-
~
Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical grocery list around those ingredients. Explore the benefits of time-saving appliances such as slow cookers, which can help you prepare nutritious, flavorful meals with minimal […] |
8 events,
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~
Participants will learn to recognize different forms and amounts of sugar in their food, as well as the effect sugars have on our bodies.
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Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
2 events, |
1 event, |
0 events,
|
4 events,
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Creating a balanced meal by choosing whole foods and a variety of fruits and vegetables.
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Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to learn some strategies to lower your sodium intake. Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
10 events,
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~
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting
-
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Participants will learn how to cut back on sugars and choose healthier alternatives like water.
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
4 events,
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~
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
-
~
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
-
~
Meal planning is a simple way to make your week run more smoothly. Start by making an inventory of what you already have in your pantry, then build a practical grocery list around those ingredients. Explore the benefits of time-saving appliances such as slow cookers, which can help you prepare nutritious, flavorful meals with minimal […] |
8 events,
-
~
Participants will learn how to cut back on sugars and choose healthier alternatives like water.
-
~
Learn different ways of incorporating more nutritious foods into your diet and how to make your meals healthier.
-
~
Get the most for your budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. |
2 events,
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In this class, participants will learn how to include more fruits and vegetables in their daily meals as well as the benefits that result from doing that.
-
~
Almost all of the world's population is overconsuming sodium. Yet we know that reducing sodium intake is one of the most cost-effective ways to improve overall health. Join us to learn some strategies to lower your sodium intake. |
1 event,
-
~
Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for overall health. This class provides tips and activities to promote health-centered practices. |
1 event,
-
~
This class is taught using a trauma-informed curriculum to empower adults aged 18 and older to make informed, holistic health choices |
4 events,
-
~
Participants will learn that there is a powerful connection between our brain and digestive system.
-
~
Knowing the recommended servings of each food groups is an important step in creating a healthy consumption pattern. Getting adequate physical activity is just as important as ones dietary practices for overall health. This class provides tips and activities to promote health-centered practices. Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together! |
7 events,
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~
Participants will learn about the different types of dairy products and the importance of drinking milk at an older age.
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~
Participants will learn how to cut back on sugars and choose healthier alternatives like water.
-
~
Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, and health goal setting |
3 events,
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~
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~
Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited in added sugar, saturated fat, and sodium.
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Healthy eating is important at every age. Eat a variety of fruit, vegetables, grains, proteins, and dairy. When deciding to snack, choose options that are full of nutrients and limited in added sugar, saturated fat, and sodium. |
6 events,
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~
Drinking more water instead of sweetened beverages helps regulate our mood, improve brain function and correlates to improved health.
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Fats are an important and abundant part of any diet. However, did you know that there are beneficial fats and harmful fats? Join us to learn which fats are which and how to get more of the good ones in your daily diet. |
0 events,
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0 events,
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0 events,
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