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Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
42 events found.
Spanish and English
Events
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2 events,
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
2 events, |
1 event, |
1 event,
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Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices. |
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1 event,
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Plant-focused diet. Do we all need to be on a plant-based diet? What are our options for Protein alternatives! |
1 event,
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Plant-focused diet. Do we all need to be on a plant-based diet? What are our options for Protein alternatives! |
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1 event,
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This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day. |
2 events,
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Spice is Nice. Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body. |
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1 event, |
1 event,
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Spice is Nice. Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body. |
1 event,
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Decoding Food Labels. Come and learn about the condusing words they use on the Food labels and packages. |
4 events,
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Sugars add calories and are found in both food and drinks. Foods and drinks with high amounts of added sugars also have a lot of calories but little nutrition, choose healthy.
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Decoding Food Labels. Come and learn about the condusing words they use on the Food labels and packages. |
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3 events,
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Spice is Nice. Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body. |
2 events, |
2 events, |
3 events,
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5 events, |
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1 event, |
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1 event,
Leah’s Pantry
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