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Leah’s Pantry: Choosing and Using Healthy Fats
Leah’s Pantry: Choosing and Using Healthy Fats
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
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My Plate for My Family: Family Active and Fun
My Plate for My Family: Family Active and Fun
Participants will discuss why being physically active is important and the challenges to being active every day.
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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