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MyPlate: Intro to MyPlate

Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

The MyPlate image is a plate that is divided into five sections, with each section representing how much of each food group you should eat. In this class we will discuss the benefits of how healthy eating added up over time, bite by bite can make small changes matter.

Food Smarts: Decoding Food Labels

Goodwill Industries of SWFL 11601 Bonita Beach Rd SE, Bonita Springs, FL

Different food labels and statements will be discussed and compared with other food products. Participants will also be analyzing a nutrition facts label.

Leah’s Pantry: Understanding Labels and Ingredients

Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

Participants will learn how to select products and ingredients using information found on the packaging., as well as how to identify and discuss the meanings of common words and terms used on labels. They will also review the key parts of a nutrition label, and then analyze and compare the different terms that are used […]

MyPlate: Protein

CareMAX - Kissimmee  2710 North Orange Blossom Trail, Kissimmee, FL

Protein is an important nutrient and one of the main ones we consume. But what is protein all about and why is it important to eat different types? Join us to learn these answers and more.

Food Smarts: Mave Moving Fun

Goodwill Industries of SWFL 11601 Bonita Beach Rd SE, Bonita Springs, FL

Participants will learn different forms of physical activity with different levels of motion and for how long it is recommended to be physically active a day.