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Calendar of Events
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1 event,
2 events,
Cooking Matters: Build Meal Habits at Home
Cooking Matters: Build Meal Habits at Home
Parents and caregivers will gain confidence to prepare more meals at home.
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
1 event,
Food Smarts: Eating Out and Staying Healthy
Food Smarts: Eating Out and Staying Healthy
Participants identify strategies for healthier decision-making when eating out.
2 events,
Leah’s Pantry: Veggies
Leah’s Pantry: Veggies
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]
Cooking Matters: Set a Positive Example
Cooking Matters: Set a Positive Example
Parents and caregivers will gain confidence to make mealtime a positive experience.
0 events,
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1 event,
Cooking Matters: Power of Planning
Cooking Matters: Power of Planning
We will discuss the use of meal planning principles like using up items you already have, making a list, shopping with a list and planning meals in advance
1 event,
Leah’s Pantry: Fruits
Leah’s Pantry: Fruits
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
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2 events,
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Cooking Matters: Drink to your Health
Cooking Matters: Drink to your Health
We will discuss the use of meal planning principles like using up items you already have, making a list, shopping with a list and planning meals in advance
1 event,
Leah’s Pantry: Grains
Leah’s Pantry: Grains
We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]
0 events,
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1 event,
10 Tips for Adults: Make Half your Grains Whole Grains
10 Tips for Adults: Make Half your Grains Whole Grains
Encourage participants to eat more whole grains and fewer refined grains.
3 events,
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Cooking Matters: Create Positive Mealtime Attitudes
Cooking Matters: Create Positive Mealtime Attitudes
Parents and caregivers will gain confidence to recognize and embrace their role in establishing positive attitudes and behaviors towards food.
5 events,
Cooking Matters: Create Positive Mealtime Attitudes
Cooking Matters: Create Positive Mealtime Attitudes
Parents and caregivers will gain confidence to recognize and embrace their role in establishing positive attitudes and behaviors towards food.
3 events,
Leah’s Pantry: Dairy
Leah’s Pantry: Dairy
We will discuss the steps we can take to keep our bones strong. How can we make sure we get enough calcium in our diet. What foods are high in calcium? How can we get calcium from non-dairy foods?
Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
1 event,
10 Tips for Adults: Make Half your Grains Whole Grains
10 Tips for Adults: Make Half your Grains Whole Grains
Encourage participants to eat more whole grains and fewer refined grains
0 events,
0 events,
2 events,
Cooking Matters: Drink to your Health
Cooking Matters: Drink to your Health
Parents and caregivers will gain confidence to serve beverages with less sugar, including water, to their families.
1 event,
Cooking Matters: Power of Planning
Cooking Matters: Power of Planning
Parents and caregivers will gain confidence to plan and prepare quick, budget-friendly, enjoyable meals at home.
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0 events,
0 events,
0 events,
0 events,
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