Spanish
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over the important things to know to help you shop for the healthiest food on any budget. |
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This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day. |
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This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day. |
2 events,
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Through a word game and other activities, participants seek solutions to the challenges they may face as they try to eat more fruits and vegetables and exercise more. |
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Use your SNAP benefits to stretch your food dollars and create tasty, healthy meals for your family. When you are shopping at the grocery store, use the information on food labels to help you make choices. Make meals at home, where you can control what is in your foods.
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This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day |
2 events,Reading a recipe isn't like reading a book. It's a set of instructions for preparing a food or drink. A recipe includes important elements such as ingredients, servings, directions, cooking time and serving suggestions. Once you know how to follow a recipe, you can get cooking!
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
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This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day |
2 events, |
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1 event,
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This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day. |
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2 events,
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This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day. |
1 event,
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Reading a recipe isn't like reading a book. It's a set of instructions for preparing a food or drink. A recipe includes important elements such as ingredients, servings, directions, cooking time and serving suggestions. Once you know how to follow a recipe, you can get cooking! |
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Participants will identify several ways thar they can increase the amount of physical activity in their daily routines. This will include an open discussion on how exercise can improve mood, energy and feelings of accomplishment, strength and enjoyment. We will also use the MyPlate tool to identify ways by which we can increase consumption of […] |
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