We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. […]
Parents and caregivers will gain confidence to make mealtime a positive experience.
We will discuss the use of meal planning principles like using up items you already have, making a list, shopping with a list and planning meals in advance
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk […]
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
We will discuss the use of meal planning principles like using up items you already have, making a list, shopping with a list and planning meals in advance