Leah’s Pantry: Fruits
Oakleaf Landings 2350 North Central Avenue, Kissimmee, FLWe will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk […]
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Leah’s Pantry: Food Smarts (Adult)
CanoHealth - Suncity 1647 Sun City Center Plaza Suite 104, Sun City, FLInteractive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Cooking Matters: Drink to your Health
Goodwill Industries 3226 Del Prado Blvd, Cape Coral, FLWe will discuss the use of meal planning principles like using up items you already have, making a list, shopping with a list and planning meals in advance
Leah’s Pantry: Grains
Oakleaf Landings 2350 North Central Avenue, Kissimmee, FLWe will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, […]
10 Tips for Adults: Make Half your Grains Whole Grains
Palm Harbor Apartments 1081 Palm Ave, Fort Myers, FLEncourage participants to eat more whole grains and fewer refined grains.
Cooking Matters: Create Positive Mealtime Attitudes
Goodwill Industries 3226 Del Prado Blvd, Cape Coral, FLParents and caregivers will gain confidence to recognize and embrace their role in establishing positive attitudes and behaviors towards food.