We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, […]
Encourage participants to eat more whole grains and fewer refined grains.
Parents and caregivers will gain confidence to recognize and embrace their role in establishing positive attitudes and behaviors towards food.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Parents and caregivers will gain confidence to recognize and embrace their role in establishing positive attitudes and behaviors towards food.