10 Tips for Adults: Make Half your Grains Whole Grains
Villa Vincente Apartments 13071 Palm Beach Blvd, Fort Myers, FLEncourage participants to eat more whole grains and fewer refined grains
Encourage participants to eat more whole grains and fewer refined grains
Parents and caregivers will gain confidence to serve beverages with less sugar, including water, to their families.
Parents and caregivers will gain confidence to plan and prepare quick, budget-friendly, enjoyable meals at home.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Participants will discuss the challenges of making affordable and healthy family meals and snacks. We will also discuss different types of proteins and whole grains together.