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Leah’s Pantry: Grains

CareMAX - Kissimmee  2710 North Orange Blossom Trail, Kissimmee, FL

We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, […]

Leah’s Pantry: Fruits

Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FL

We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk […]