6 events found.
Spanish
Events
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Vidamax - Hollywood 2040 Washington St, Hollywood, FL
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Leah’s Pantry – Healthy Proteins
Oakleaf Landings 2350 North Central Avenue, Kissimmee, FLThis class will focus on the importance of incorporating healthy/ lean protein on a daily basis. We will focus on such important factors as how protein reduces level of hunger, increases muscle mass and strength, major benefits for bone health, boost metabolism and increases fat burning, lowers blood pressure, helps body repair itself after injury […]
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My Plate for My Familly with cooking Demo
City of Miami Beach with Unidad 7251 Collins Ave, Miami Beach, FLMy Plate for My Familly with cooking Demo
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Leah’s Pantry – Importance of Eating Vegetables
Baptist Terrace 414 East Pine Street, Orlando, FLThis class will focus on why and how we should incorporate vegetables in our daily diet. We will focus on the fact that veggies help reduce chronic inflammation, control blood pressure, contain fiber which is great for your heart, gut, help you feel full and reduce your risk of developing diabetes, help with eye health […]
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Food Smarts: Setting the Stage for Healthy Habits
Herod Ponds 8421 Heron Pond Dr, Lehigh Acres, FLTo consider personal experiences with food, cooking and health, and set goals for a healthier life.
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Leah’s Pantry – Healthy Oils amd Staying Active
Oakleaf Landings 2350 North Central Avenue, Kissimmee, FLThis class will focus on my favorite oil to use which is avocado oil. Avocado oils will sustain heat up tp 500 degrees and will not dissolve such as olive oil does when cooking. We will also discuss why it is important to stay active. Staying active helps delay and prevent chronic diseases associated with […]