Participants will learn how to build a meal that fits into all MyPlate groups from foods they like and new foods they can try

Guess the amount of sugar in some of your favorite drinks and learn ways to drink more water during the day. Learn about ways to still enjoy your drinks by […]

Participants will be encouraged to consume more whole grains and to limit refined grains.

Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

Snacks are an important part of our daily meals. Join us to learn some tips and tricks for healthy snacking.

Participants will identify and discuss key parts of the Nutrition Facts label.

Being a smart consumer- Seafood and Mercury

Participants will categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.

Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]

Interactive, trauma-informed nutrition lessons that include a food demonstration, while focusing on how to nourish your body, moving your body in safe and enjoyable ways, exploring where foods come from, […]