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Know What You’re Eating

Blountstown Community Church Mobile FM Transmitter 16345 SE CR 69, Blountstown

This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices

Gut Health

Impact Paisley 25330 County Road 42, Paisley

Learn what gut health means. Learn about why having a healthy gut is so important and way we can improve our gut health.

Know What You’re Eating

Innovative Charities Liberty Mobile FM Transmitter 12390 County Route 379 B, Bristol

This class is taught with a trauma-inforced curriculum to empower adults, 18 years and older, to make holistic health choices

Get to Know Your Food Groups

Hope Helps 812 Eyrie Drive, Oviedo

In this class, participants will learn about every food group in the MyPlate model, starting with the best sources, recommended serving sizes, and how to prepare meals that incorporate them

Sodium and Healthy Blood Pressure

St. Cloud Library 810 13th Street, St. Cloud

Come learn all about salt and its benefits (and non-benefits) for our health. Learn cooking tricks to help reduce the use of salt in your meals.

Smart Strategies for Shopping and Planning

Oakleaf Landings 2350 North Central Avenue, Kissimmee

We will review some fundamentals about the types of food that make up a healthy diet. We will discuss the cons of processed foods and go over the sugar amounts […]

Cooking Matters

FSF Warehouse Program 2501 SW 32nd Terrace, Pembroke Park

Know Your Fats

Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa

Low fat diets are some of the most popular ones for a lot of reasons. But are fats really the enemy in the battle for good health? Join us as […]

Smart Strategies for Shopping and Planning

Oakleaf Landings 2350 North Central Avenue, Kissimmee

We will review some fundamentals about the types of food that make up a healthy diet. We will discuss the cons of processed foods and go over the sugar amounts […]

Food Smarts: Decoding Expiration Dates

Bonita Senior Center 25999 Old 41 Road Hope Lutheran- Fellowship Hall, Bonita Springs

Participants will learn about the different terms for food safety and the quality of food products. Different expiration dates for different food products will also be examined.

Grains For Every Body

Log Cabin Senior Center 2369 NE Dixie Highway, Jensen Beach

Participants will learn about the health benefits of including more whole grains than refined grains when balancing their MyPlate food groups

Food Smarts

North Sarasota Library 2801 Newtown Blvd., Sarasota

Participants will learn how to cook for 1 and how to utilize small appliances.