Fuel Your Brain
Participants will learn about the cognitive benefits such as improved focus and energy from choosing balanced meals
Participants will learn about the cognitive benefits such as improved focus and energy from choosing balanced meals
Participants will practice adding fruits and vegetables to classic dishes with which they are already familiar.
participants will explore solutions to commonly faced challenges when it comes to eating more fruits and veggies
Participants will learn about the benefits of vitamins, minerals, and fiber in vegetables
Participants will learn about healthful sources of protein in their diet
To teach participants how to eat healthfully while prioritizing budget constraints.