Leah’s Pantry – Best Practices for Healthy Living: Sleep Your Way to Health
Did you know that the foods you eat can affect your quality of sleep? Come and learn about the foods that help your body relax and get a better night of sleep.
6 events found.
Advance Senior Center
Address
1209 E Donegan Avenue
Kissimmee, FL 34744 Get Directions
Kissimmee, FL 34744 Get Directions
Events at this venue
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Advance Senior Center 1209 E Donegan Avenue, Kissimmee, FL
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Leah’s Pantry: Gut Health
Advance Senior Center 1209 E Donegan Avenue, Kissimmee, FLLearn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health and reduce the risk of disease.
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Building a Wholesome Diet: Eating the Rainbow
Advance Senior Center 1209 E Donegan Avenue, Kissimmee, FLLearn about all the food color choices available to us as well as their individual benefits to our bodies...from head to toe.
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Food Processing: Rethink Your Drink
Advance Senior Center 1209 E Donegan Avenue, Kissimmee, FLAs the summer heat arrives, we get thirsty and need to drink more. But many of our drinks are full of sugar. We'll learn which kinds of drinks have lower sugar…and even how make our own low-sugar options.
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Leah’s Pantry: Choosing and Using Healthy Fats
Advance Senior Center 1209 E Donegan Avenue, Kissimmee, FLAre all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.
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Leah’s Pantry: Food Processing & Fats
Advance Senior Center 1209 E Donegan Avenue, Kissimmee, FLAre all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our bodies.