Advance Senior Center

Plant-focused diet. Do we all need to be on a plant-based diet? What are our options for Protein alternatives!

Weight & Body Sizes. Is there such a thing as perfect weight and perfect body? Does the outside of our body refelct the health of our insides? Come and learn and get your questions answers.

Spice is Nice: Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.

How Can we achieve strong bones? Is it food only that makes our bones strong? What else can Strenthen our Bones?

Come and learn what is a healthy Body weight and size is? How can we achieve a healthy weight and size? Is food the only Factor here? Come and get your answers.

Gut Health