Participants will learn about the benefits of creating a meal plan and grocery list as well as healthy shopping habits to save on groceries.
Participants will learn about different types of processed foods and what the ingredients list means on different food products.
Participants will learn how to keep food safe and organized in the fridge, organize it from top to bottom according to how much it needs to be cooked. Participants will learn how to keep food safe and organized in the fridge, organize it from top to bottom according to how much it needs to be […]
Participants will learn about different food groups and their health benefits as well as healthier alternatives to these products. Different food examples will be provided and explained as well.
Participants will learn about different food groups and their health benefits as well as healthier alternatives to these products. Different food examples will be provided and explained as well.
Participants will learn the benefits of different spices and blends and how to add them into the diet