Bonita Senior Center at Hope Lutheran

Address
25999 Old 41 Rd.
Bonita Springs, FL 34135 Get Directions

Events at this venue

Today

  • Food Smarts: Spice is Nice

    Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd., Bonita Springs, FL

    Participants will learn the benefits of different spices and blends and how to add them into the diet

  • Food Smart: Don’t Call Me Sugar

    Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd., Bonita Springs, FL

    Participants will learn about different types of added sugars to food and drinks as well as how to measure how much sugar is in different products.

  • Food Smarts: Superstar Ingredients

    Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd., Bonita Springs, FL

    Participants will learn about a few super foods and their benefits and also how to include them in their everyday life.

  • Food Smarts: Gut Health

    Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd., Bonita Springs, FL

    Participants will learn about different types of probiotic and prebiotic food and their benefits on the digestive system.

  • Food Smarts: Choosing and Using Healthy Fats

    Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd., Bonita Springs, FL

    Participants will learn about the different types of fats and the benefits of choosing unsaturated fats over saturated fats.

  • 10 Tips for Adults: Vary your Dairy Routine

    Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd., Bonita Springs, FL

    Participants will learn about different sources of dairy and the importance of obtaining recommended amounts of calcium in their diets.