• Food Smarts: How to Read A Recipe

    Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd., Bonita Springs, FL

    Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.

  • 10 Tips for Adults: Vary your Protein Routine

    Bonita Senior Center at Hope Lutheran 25999 Old 41 Rd., Bonita Springs, FL

    Participants will learn about different sources and varieties of protein and how to intake the recommended amount daily through different recipes.