Food Smart: Drink Water and Avoid Sugary Beverages
Participants will learn that drinking water instead of sweetened beverages help regulate our mood, improve brain function and correlates to improved health.
6 events found.
Café of Life
Address
10540 Childers St.
Bonita Springs, FL 34135 Get Directions
Bonita Springs, FL 34135 Get Directions
Events at this venue
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Café of Life 10540 Childers St., Bonita Springs, FL
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Healthy Changes
Café of Life 10540 Childers St., Bonita Springs, FLParticipants will learn how to create healthy meals during the week.
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Cooking Matters: Making Meals with Fruits, Vegetables and Whole Grains
Café of Life 10540 Childers St., Bonita Springs, FLParents and caregivers will gain confidence to include more fruits, vegetables, and whole grains into their families’ meals.
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Food Smarts: Eating In-Season
Café of Life 10540 Childers St., Bonita Springs, FLParticipant will learn when fruits and vegetables are at their peak for taste and nutritional value.
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Food Smarts: Choosing and Using Healthy Fats
Café of Life 10540 Childers St., Bonita Springs, FLParticipants will learn the different between a healthy fat (unsaturated fats) versus unhealthy fats (saturated fats).
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Food Smarts: Food Processing
Café of Life 10540 Childers St., Bonita Springs, FLParticipants consider the difference between "whole foods", "minimally processed", and "ultra processed" foods.