Food Smarts: Food Processing
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
Participants identify ways to increase whole foods and food variety by making substitutions.
Think about meals, snacks, and beverages you will serve throughout the week.
Parents and caregivers will gain confidence to make mealtime a positive experience.
To learn how to build balanced meals with different food groups.
Explore a grocery store to practice how to make heart healthy and budget friendly food choices.