Healthy For Life: Your Wellbeing
Break into groups and rotate through three stations with specific exercises of varying intensity levels.
Break into groups and rotate through three stations with specific exercises of varying intensity levels.
Parents and caregivers will gain confidence to make mealtime a positive experience.
Offer fruits and vegetables at each meal in ways that are fun for kids.
Encourage participants to read food ingredients and familiarized with sugar content. Participants will also learn how to calculate the amount of sugar an item has.
Putting Fruits and Vegetables to the Test
Parents and caregivers will gain confidence to include more fruits, vegetables and whole grains into their families’ meals.