Catherine Schweinsberg Rood Central Library

Address
308 Forrest Avenue
Cocoa, FL 32922 Get Directions

Events at this venue

Today

  • Healthy Eating for Kids

    Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

    It's back to school time which means it's time to start thinking about packing those lunches again. Join us for some tips and tricks for packing healthy lunches that your kid will love.

  • Know Your Fats

    Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

    Low fat diets are some of the most popular ones for a lot of reasons. But are fats really the enemy in the battle for good health? Join us as we discuss beneficial fats vs unhealthy ones and learn to tell which foods have the better fats.

  • 10 Tips for Adults

    Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

    Cooking for one can be extremely difficult. Join us to learn some tips and tricks for meal prepping to help you improve your cooking for one skills.

  • Be Salt Smart

    Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

    It's important to eat healthy at every age. Some foods are a bit better for us than others. Join us to learn how to compare foods and choose those with less sodium.

  • MyPlate: Healthy Eating for Families

    Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

    Mealtime can sometimes be difficult when you're raising a family. Join us to discuss some great tips and tricks for making mealtime better. There will also be a demonstration of a simple, nutrient dense, meal your family will love.

  • MyPlate: Celebrations and Gatherings

    Catherine Schweinsberg Rood Central Library 308 Forrest Avenue, Cocoa, FL

    It's easy to overindulge during the Holidays. But doing so often leaves us feeling uncomfortable and in desperate need of a nap. Join us to learn some healthy tips and tricks you can use to keep you eating healthy at any celebration or gathering.