When deciding what protein foods to eat, it's good to choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us for more tips and tricks for making sure your protein routine is a nutritious one.
Grains are a major part of our daily food intake and some grains are more nutrient dense than others. Join us to learn which grains have more vitamins, minerals, and protein to help improve your diet.
Research shows that kids with healthier eating patterns have better academic performance. But what meals work best for lunch? Join us for tips and tricks for packing lunchs and helping kids learn how to navigate school lunches.
Leah's Pantry: Be Heart Smart
New year, new you! Right? But how long before you fall off that wagon? Join us to discuss SMART goals and how to create them in a sustainable way so you are less likely to fall off the wagon.
The Holiday Season is upon us and with it comes LOTS of food. So what can we do with the leftovers? In this class we will discuss how to safely store food as well as some amazing healthy ideas for those Holiday dinner leftovers.