• MyPlate: How Much Fiber?

    Central Manor 136 Fairview Avenue, Daytona Beach, FL

    Fiber is a very important part of an overall healthy diet, and there are many benefits to getting enough fiber. Learn how to increase your daily fiber intake, and find out how much fiber you really need in order to get the maximum benefit.

  • MyPlate – Mindful Eating

    Central Manor 136 Fairview Avenue, Daytona Beach, FL

    Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.

  • Leah’s Pantry

    Central Manor 136 Fairview Avenue, Daytona Beach, FL

    Strong Bones for Life

  • Leah’s Pantry

    Central Manor 136 Fairview Avenue, Daytona Beach, FL

    Food Safety

  • Leah’s Pantry

    Central Manor 136 Fairview Avenue, Daytona Beach, FL

    Diabetes: Know Your Risk

  • Leah’s Pantry

    Central Manor 136 Fairview Avenue, Daytona Beach, FL

    Decoding Food Labels