• 10 Tips: Vary Your Protein Routine

    Log Cabin Senior Center 2369 NE Dixie Hwy, Jensen Beach, FL

    In this session, participants will be introduced to strategies to add a variety of protein sources to their diet.

  • 10 Tips: Make Half Your Grains Whole Grains

    Log Cabin Senior Center 2369 NE Dixie Hwy, Jensen Beach, FL

    In this session, participants will learn about the health benefits of eating whole grains and identify strategies to add a variety of whole grains to meals and snacks.

  • Gut Health

    Log Cabin Senior Center 2369 NE Dixie Hwy, Jensen Beach, FL

    Learn the powerful connection between our brain and digestive system for gut health.

  • Food Processing

    Log Cabin Senior Center 2369 NE Dixie Hwy, Jensen Beach, FL

    Please send an e-mail to register for this class. To build awareness of how food is processed and marketed and things to look out for

  • Leahs pantry: Feeding your whole family

    Log Cabin Senior Center 2369 NE Dixie Hwy, Jensen Beach, FL

    To identify ways to address some of the challenges of feeding and nourishing children.