• Understanding Food Labels

    First Baptist Church of Paisley 25145 Fishermans Road, Paisley, FL

    Learn how to decode food labels, understand ingredients and nutrition facts, and learn what to look out for on a food label.

  • Sodium and Healthy Blood Pressure

    First Baptist Church of Paisley 25145 Fishermans Road, Paisley, FL

    Learn what a healthy blood pressure is. Learn the risks of having high blood pressure. Learn how to prevent high blood pressure.

  • Choosing and Using Healthy Fats

    First Baptist Church of Paisley 25145 Fishermans Road, Paisley, FL

    Learn the difference between Saturated Fats, Unsaturated Fats, and Trans Fats. Learn what fats come from which foods and the health effects of each.

  • Leah’s Pantry – Eating Healthy During the Holidays

    First Baptist Church of Paisley 25145 Fishermans Road, Paisley, FL

    Using MyPlate tools, we will look at how we can make our plates healthier during the holiday season while still enjoying our food. We'll look at serving sizes, side dish substitutions, drink substitutions, and healthier desserts.

  • Leah’s Pantry – Food Processing

    First Baptist Church of Paisley 25145 Fishermans Road, Paisley, FL

    Learn what food processing is as well as what the different forms of food processing are. Learn how to identify if a food is whole, minimally-processed, or ultra-processed.