Understanding Food Labels
Learn how to decode food labels, understand ingredients and nutrition facts, and learn what to look out for on a food label.
Learn how to decode food labels, understand ingredients and nutrition facts, and learn what to look out for on a food label.
Learn what a healthy blood pressure is. Learn the risks of having high blood pressure. Learn how to prevent high blood pressure.
Learn the difference between Saturated Fats, Unsaturated Fats, and Trans Fats. Learn what fats come from which foods and the health effects of each.
Learn how to set SMART goals. Learn how you can make healthier food choices in 2025.
Using MyPlate tools, we will look at how we can make our plates healthier during the holiday season while still enjoying our food. We'll look at serving sizes, side dish substitutions, drink substitutions, and healthier desserts.
Learn what food processing is as well as what the different forms of food processing are. Learn how to identify if a food is whole, minimally-processed, or ultra-processed.